trauma

  • Dr. Anna Lembke: Dopamine Nation – Finding Balance in the Age of Indulgence

    Dr. Anna Lembke: Dopamine Nation – Finding Balance in the Age of Indulgence

    Our fall series starts with the tremendous wisdom & research of Dr. Anna Lembke. Her latest book, Dopamine Nation, is all about the role dopamine plays in our lives and how we can, realistically, work to find balance amidst a world that is drenched in over-stimulation. Dr. Lembke offers a key to understanding so much…

  • Emily Carmichael: Before/After Spielberg & the Challenges of Hollywood

    Emily Carmichael: Before/After Spielberg & the Challenges of Hollywood

    If there is something Emily Carmichael has known well, it’s been how to work incredibly hard. Writing independently for 11 long years, the stress of paying rent continuously looming, she’ll never forget the day Steven Spielberg asked to meet with her. This week we get to hear about Hollywood. What’s gotten better in terms of…

  • Eloise Cherian: Psychedelic Science & the Future of Psychedelic-assisted Therapy

    Eloise Cherian: Psychedelic Science & the Future of Psychedelic-assisted Therapy

    The future of psychedelic science & psychedelic-assisted therapy is incredibly promising. Practiced for millenia by Indigenous communities, this path is proving to be very hopeful for so many who have not found relief through other modalities. While having just graduated from Pomona College, Eloise Cherian joins us today with an incredibly impressive amount of experience…

  • Connie Burk: Non-precious Parenting

    Connie Burk: Non-precious Parenting

    Mother of four, this week we get to talk with Connie Burk about non-precious parenting. What it looks like, why it can be so sustaining, and why maintaining one’s sense of humor through it all is critical. Long time advocate and activist; community leader; Co-author of Trauma Stewardship, there is no shortage of directions this…

  • Carter Osborne: Applying to College – Tips From an Expert

    Carter Osborne: Applying to College – Tips From an Expert

    While getting to attend college is a true privilege, the application process is grueling at best. Carter Osborne has worked with students for years as they craft their essays, but the role he plays in kids’ lives during this pivotal time goes much deeper. Devoted to teen mental health and suicide prevention, Carter approaches the…

  • Sara Ainsworth: Reproductive Justice – What We Can All Do

    Sara Ainsworth: Reproductive Justice – What We Can All Do

    Sara Ainsworth is an absolute force. Kind, brilliant, skillful, and entirely devoted, she and her incredible colleagues work to [from the If/When/How site] transform the law and policy landscape through advocacy, support, and organizing so all people have the power to determine if, when, and how to define, create, and sustain families with dignity and…

  • Nathan Richards-Wedge: Working to End Homophobia & Transphobia in Sport

    Nathan Richards-Wedge: Working to End Homophobia & Transphobia in Sport

    As a colleague and friend, Nate and I have spent years talking about the importance of having a Plan B in life. Very fortunately, one of Nate’s Plan B’s led him to the incredible work at Athlete Ally. Their mission is to end homophobia and transphobia in sport and to activate the athletic community to…

  • Charlotte Thone: Honoring Stella’s Life & Legacy As Her Big Sister

    Charlotte Thone: Honoring Stella’s Life & Legacy As Her Big Sister

    Stella was 14 when she died and yet her life has left an indelible legacy on everyone who was blessed to know her. Today, we have the privilege of talking with her older sister who was with her from when the diagnosis was received until she passed away. The family was blessed with an incredibly…

  • Dr. Christopher Lowry: Your Microbiome – Why It’s More Important Than You Think

    Dr. Christopher Lowry: Your Microbiome – Why It’s More Important Than You Think

    From ancient forest bathing to modern biome boosting, we’re hearing more and more about our gut health. Our conversation with Dr. Christopher Lowry helps us begin to understand the very important implications of maintaining one’s gut health and how it has major ramifications not just for our physical health but our mental health as well.…

  • Eliaichi Kimaro: Transforming Trauma Into Art

    Eliaichi Kimaro: Transforming Trauma Into Art

    This week we are getting to see how transforming trauma into art can be truly life-affirming. Joined by filmmaker, artist, writer, and activist Eliaichi Kimaro, we learn how metabolizing one’s overwhelm can lead to enduring beauty. Years ago, Eli moved from full-time work as an advocate and activist to becoming a filmmaker. Her award-winning documentary…